VIDEO (55 seconds):
http://www.youtube.com/watch?v=A7Hbb-BCisk
In your meditation today...
May your body be still and comfortable....
May your head, neck and trunk be aligned....
May your breath be smooth, slow, serene,
and with no pauses....
May the flow of thoughts in your mind
not disturb you....
May your meditation today bring you peace,
happiness and bliss....
http://swamij.com/