NEW VIDEO (9 min): Trataka and Soham Mantra: Yoga and Tantra Meditation

NEW VIDEO (9:00 Minutes)

TRATAKA GAZING WITH SOHAM MANTRA:
YOGA AND TANTRA MEDITATION
By Swami Jnaneshvara Bharati
http://www.swamij.com/

VIDEO is at YouTube:
http://www.youtube.com/watch?v=VBASQ314m7c

Trataka is gazing, and is a traditional meditation practice of Yoga
and Tantra.

SoHum (or SoHam) is a Universal Mantra, as it relates to the breath,
and everybody breaths.

SoHum is a Sanskrit word that means
"I am that," or "I am that I am."

Inhale with the sound "So,"
And Exhale with the sound "Hum."
Allow the sounds to silently repeat in your mind,
without speaking them aloud.

There are a total of 40 SoHum and breath repetitions
The speed of one repetition is 9 seconds per breath,
which is 6 2/3 breaths per minute.
This rate is ideal for relaxing
the autonomic nervous system, and also
preparing for deep meditation.

Breathe with your diaphragm, while gazing at the center, silently
remembering "So" with inhalation and "Hum" with exhalation.

Mahamrityunjaya Mantra VIDEO (6:45 minutes): Yoga Meditation, Vedanta, Tantra

Mahamrityunjaya Mantra
VIDEO (6:45 minutes)
By Swami Jnaneshvara and Swami Nardanand

CLICK HERE:
http://youtube.com/watch?v=F0f2Pn_n8ks

Mahamrityunjaya Mantra is one of the more potent of the ancient
Sanskrit mantras. It is a call for enlightenment and is a practice of
purifying the karmas of the soul at a deep level. It can also be
quite beneficial for mental, emotional, and physical health. This
video has forty audio recitations of the mantra, as well as
explanations of its meaning. Mahamrityunjaya is a useful practice in
Yoga Meditation, Vedanta, and Tantra.

Om Tryambakam Yajamahe
Sugandhim Pushtivardhanam
Urvarukamiva Bandhanan
Mrityor Mukshiya Maamritat

We meditate on the three-eyed reality
Which permeates, sustains and nourishes all like a fragrance.
May we be free from the powerful disease-like bondage,
And receive the nectar that removes ignorance and brings liberation.

See also this link for more info on the mantra:
http://www.swamij.com/mahamrityunjaya.htm

Maranatha Mantra Christian Yoga Meditation - VIDEO (7:00 minutes)

CHRISTIAN YOGA MEDITATION
Video (7:00 minutes)
Swami Jnaneshvara Bharati

Click here:
http://youtube.com/watch?v=Brwr6UxLda4

Maranatha is Aramaic for "Come Lord," and is a prayer or mantra of
Christian tradition. Breathe with inhalation and exhalation of Ma-Ra-Na-
Tha. The mantra can be very useful for those practicing Yoga meditation.

http://www.swamij.com/

Soham Mantra Yoga Meditation - Video (8:00 minutes)

SOHAM MANTRA YOGA MEDITATION
Video (8:00 minutes)
Swami Jnaneshvara Bharati

Click here:
http://youtube.com/watch?v=JKNzaWGm0o8

Soham is a universal mantra of Yoga meditation, as it relates to the
breath, and everybody breaths. It is a Sanskrit word that means "I am
that," or "I am that I am."

http://www.swamij.com