Attaining Yoga or Union:

Attaining Yoga or Union:
Yoga or "Union" is attained by first training, balancing, and purifying each of the aspects of our being individually, and then systematically receding attention inward through those levels, expanding so as to experience the state of Union, Yoga, Samadhi, or Turiya.

Wednesday, June 14, 2006

Anatomical photos to aid in diaphragmatic breathing

The Diaphragmatic Breathing article on the website has
been revised to include several anatomical photos that help to
precisely show the location of the diaphragm. Seeing precisely where the diaphragm is located can be a big help with diaphragmatic breathing. To see the photos, click on the link in the title above.

Happy breathing,

Swami J