VIDEO (55 seconds):
http://www.youtube.com/watch?v=A7Hbb-BCisk
In your meditation today...
May your body be still and comfortable....
May your head, neck and trunk be aligned....
May your breath be smooth, slow, serene,
and with no pauses....
May the flow of thoughts in your mind
not disturb you....
May your meditation today bring you peace,
happiness and bliss....
http://swamij.com/
Attaining Yoga or Union:
Yoga or "Union" is attained by first training, balancing, and purifying each of the aspects of our being individually, and then systematically receding attention inward through those levels, expanding so as to experience the state of Union, Yoga, Samadhi, or Turiya.
