SOHAM MANTRA YOGA MEDITATION
Video (8:00 minutes)
Swami Jnaneshvara Bharati
Click here:
http://youtube.com/watch?v=JKNzaWGm0o8
Soham is a universal mantra of Yoga meditation, as it relates to the
breath, and everybody breaths. It is a Sanskrit word that means "I am
that," or "I am that I am."
http://www.swamij.com
Attaining Yoga or Union:
Yoga or "Union" is attained by first training, balancing, and purifying each of the aspects of our being individually, and then systematically receding attention inward through those levels, expanding so as to experience the state of Union, Yoga, Samadhi, or Turiya.
