Attaining Yoga or Union:

Attaining Yoga or Union:
Yoga or "Union" is attained by first training, balancing, and purifying each of the aspects of our being individually, and then systematically receding attention inward through those levels, expanding so as to experience the state of Union, Yoga, Samadhi, or Turiya.

Thursday, July 05, 2007

Soham Mantra Yoga Meditation - Video (8:00 minutes)

Video (8:00 minutes)
Swami Jnaneshvara Bharati

Click here:

Soham is a universal mantra of Yoga meditation, as it relates to the
breath, and everybody breaths. It is a Sanskrit word that means "I am
that," or "I am that I am."